Mindfulness | Pastorguide | Vibepedia.Network

Mindfulness is a cognitive skill that involves sustaining metacognitive awareness towards the contents of one's own mind and bodily sensations in the present moment. Mindfulness involves the practice of paying attention to the present moment, without judgment or attachment. Research has documented benefits of mindfulness, although the specifics of these benefits are reportedly varied. The University of Massachusetts Medical School has been a leading institution in the development and research of mindfulness. The National Institutes of Health (NIH) has funded research on mindfulness and its applications in healthcare. Mindfulness has been incorporated into various settings, such as schools, workplaces, and healthcare facilities.